Yoga
Welcome to The Yoga Collective
A sacred space for slowing down, softening, and coming back home to yourself.
The Yoga Collective offers gentle yoga, breathwork, and sound healing through a range of experiences—including in-person classes, virtual classes, private 1:1 sessions, and small-group offerings. Each is designed to support nervous system regulation, reduce stress, and restore a deeper sense of balance, connection, and presence in your life.
This is a practice of remembering—of returning to your body, your breath, and your inner steadiness. Yoga creates a union between breath and body that supports peace, clarity, and grounded awareness in how you move through the world.
Through gentle, intentional practice, yoga supports physical health, emotional well-being, and mental clarity while enhancing circulation, respiration, coordination, flexibility, and overall nervous system regulation.
More than movement, this is an invitation into a relationship with yourself.
Each offering is a space to pause, breathe, and reconnect in a supported environment so you can move through life with more ease, presence, and capacity.
Registration for our Kids Yoga Adventure Camps is open!
In breath, in body, in presence
Join me for Virtual Gentle Yoga on Wednesdays from 5:30–6:50 p.m. pst
A calming, accessible practice to slow down, breathe, and reconnect from anywhere.
Each 4-week series is held around a monthly theme, offering a deeper invitation to soften, release, and come home to yourself over time.
$22 Drop-In
$72 First 4-Week Card
(Goes up to $80 next month)
Join me for In-Person Gentle Yoga on Thursdays from 5:30–6:50 pm.
Each 4-week series is held around a monthly theme, offering a deeper invitation to soften, release, and come home to yourself over time.
InterConnected Studio
(American Legion Building)
219 Legion Way SW,
Suite 201B
Olympia, WA 98502
$25 Drop-In
$85 4-Week Series Card
Join me for In-Person Prenatal Yoga on Thursdays from 7:15–8:35 pm.
This nurturing class is designed to support you through every stage of pregnancy with gentle movement, breathwork, meditation, and sound healing. Each session offers a grounded space to connect with your body, your baby, and your inner wisdom—while also weaving in supportive guidance for birth preparation. All trimesters are welcome.
InterConnected Studio
(American Legion Building)
219 Legion Way SW,
Suite 201B
Olympia, WA 98502
$25 Drop-In
$85 4-Class Card
YOGA IN SCHOOL
Are you interested in bringing yoga, meditation, social-emotional learning, mindfulness, and sound healing to your or your child's classroom?
Rates and Programs vary per age group and school setting.
YOGA AT WORK
Do you want to practice self-care during or after your work day? Contact me to bring yoga, meditation, sound healing, and relaxation to your place of work.
Rates vary depending on how many students and location.
TESTIMONIAL
YOGA AT WORK
"Kristen is an excellent instructor. She is holistic in nature, sensitive to emotional and physical limitations, and inspirational in helping you achieve your goals, whatever they might be. I have personally attended her classes for many years... both yoga and sound healing. I have also recently used her to teach Office Yoga classes for our business in an effort to offset stress and poor ergonomics. Everyone has loved the classes and working with Kristen. I encourage you to make Kristen a regular part of your self-care and wellness routine. You will be very grateful to be working with her, as I am."
YOGA FOR TEAMS
Do you play soccer, volleyball, tennis, basketball, or another sport? Athletes need support to keep their flexibility, strength, and mental stability. Yoga and Mindfulness can help! Kids, Teens, and Adult sessions are available.
Rates vary.
Gentle Yoga
Please visit my YouTube Channel for free yoga videos.
Donations are gratefully appreciated.
