Yoga
Yoga creates a union with your body and breath that brings peace and contentment to your mind and spirit. Yoga is a discipline and practice involving techniques that influence physical health, mental well-being, and spiritual awareness.
Yoga enhances circulatory and respiratory function, improves body awareness, develops coordination, and increases flexibility. Yoga invites us back to our breath.
YOGA IN SCHOOL
Are you interested in bringing yoga, meditation, social-emotional learning, mindfulness, and sound healing to your or your child's classroom?
Rates and Programs vary per age group and school setting.
YOGA AT WORK
Do you want to practice self-care during or after your work day? Contact me to bring yoga, meditation, sound healing, and relaxation to your place of work.
Rates vary depending on how many students and location.
TESTIMONIAL
YOGA AT WORK
"Kristen is an excellent instructor. She is holistic in nature, sensitive to emotional and physical limitations, and inspirational in helping you achieve your goals, whatever they might be. I have personally attended her classes for many years... both yoga and sound healing. I have also recently used her to teach Office Yoga classes for our business in an effort to offset stress and poor ergonomics. Everyone has loved the classes and working with Kristen. I encourage you to make Kristen a regular part of your self-care and wellness routine. You will be very grateful to be working with her, as I am."
YOGA FOR TEAMS
Do you play soccer, volleyball, tennis, basketball, or another sport? Athletes need support to keep their flexibility, strength, and mental stability. Yoga and Mindfulness can help! Kids, Teens, and Adult sessions are available.
Rates vary.
Gentle Yoga
I am currently taking a break from teaching Gentle Yoga classes. Please visit my YouTube Channel for free yoga videos.
Donations are gratefully appreciated.
