Yoga
Yoga creates a union with your body and breath that brings peace and contentment to your mind and spirit. Yoga is a discipline and practice involving techniques that influence physical health, mental well-being, and spiritual awareness.
Yoga enhances circulatory and respiratory function, improves body awareness, develops coordination, and increases flexibility. Yoga invites us back to our breath.
YOGA IN SCHOOL
Are you interested in bringing yoga, meditation, social-emotional learning, mindfulness, and sound healing to your or your child's classroom?
Rates and Programs vary per age group and school setting.
YOGA AT WORK
Do you want to practice self-care during or after your work day? Contact me to bring yoga, meditation, sound healing, and relaxation to your place of work.
Rates vary depending on how many students and location.
TESTIMONIAL
YOGA AT WORK
"Kristen is an excellent instructor. She is holistic in nature, sensitive to emotional and physical limitations, and inspirational in helping you achieve your goals, whatever they might be. I have personally attended her classes for many years... both yoga and sound healing. I have also recently used her to teach Office Yoga classes for our business in an effort to offset stress and poor ergonomics. Everyone has loved the classes and working with Kristen. I encourage you to make Kristen a regular part of your self-care and wellness routine. You will be very grateful to be working with her, as I am."
YOGA FOR TEAMS
Do you play soccer, volleyball, tennis, basketball, or another sport? Athletes need support to keep their flexibility, strength, and mental stability. Yoga and Mindfulness can help! Kids, Teens, and Adult sessions are available.
Rates vary.
Does your 11-16 year old need more mindfulness and self-care in their life? Yoga 4 Teens offers youth an opportunity to chill out, relax, tune into their bodies, and have fun, too!
Yoga is a healing art designed to tone the body and release stress. Yoga 4 Teens will help keep the body and mind working together to build strength, flexibility, balance, and concentration. This class creates an opportunity for youth to connect with their changing bodies, their newly felt emotions, and new needs, all while creating relationships with others going through similar experiences.
Classes include an opening, breath work, and meditation with sound healing chimes, mindfulness, yoga, SEL, community connection, and a healthy snack to go.
WEEKLY
Thursdays 4:30-5:30 pm
On-going class through 2024
COST
$15 Drop In
$55 Monthly Membership
Gentle Yoga
I am currently taking a break from teaching Gentle Yoga classes. Please visit my YouTube Channel for free yoga videos.
Donations are gratefully appreciated.
