Sacred Yoga and Sound Healing
Come for the connection.
Stay for the transformation.
Stay for the transformation.
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Yoga
Yoga creates a union with your body and breath that brings peace and contentment to your mind and spirit. Yoga is a discipline and practice involving techniques which influence physical health, mental well-being and spiritual awareness.
Yoga enhances circulatory and respiratory function, improved body awareness, development of coordination and increased flexibility. Yoga invites us back to our breath.
Yoga enhances circulatory and respiratory function, improved body awareness, development of coordination and increased flexibility. Yoga invites us back to our breath.
Yoga Classes
Gentle Yoga
Gentle Yoga introduces basic yoga poses with variations to go deeper into your experience incorporating gentle flow and movement.
All Levels Welcome
All Levels Welcome
PRENATAL YOGA
Prenatal Yoga is a specialized class for the expecting mother.
This class creates an opportunity to bring more flexibility, strength and relaxation to your body, mind and spirit, while connecting to your baby.
Carefully selected poses are safely modified for each trimester of pregnancy. Prenatal yoga supports you in preparing your body and mind for the challenges of labor and delivery.
This class also provides a loving and respectful environment for women to connect, be heard and listened to and an opportunity to network and create relationships with other mothers-to-be.
Expecting Mothers and
Teens Welcome
This class creates an opportunity to bring more flexibility, strength and relaxation to your body, mind and spirit, while connecting to your baby.
Carefully selected poses are safely modified for each trimester of pregnancy. Prenatal yoga supports you in preparing your body and mind for the challenges of labor and delivery.
This class also provides a loving and respectful environment for women to connect, be heard and listened to and an opportunity to network and create relationships with other mothers-to-be.
Expecting Mothers and
Teens Welcome
individual yoga sessions
75-90 Minute Session
$100-150 Sliding Scale
Locations Variable
I offer private yoga sessions to help restore balance and integrity of the body and joints from acute or chronic situations.
I can create a home practice plan along with nutritional guidance through handouts, books and website recommendations to accommodate your personal health goals.
The individual session helps to create more awareness with your body through movement and healthy food choices, bringing your whole self towards greater wellness.
$100-150 Sliding Scale
Locations Variable
I offer private yoga sessions to help restore balance and integrity of the body and joints from acute or chronic situations.
I can create a home practice plan along with nutritional guidance through handouts, books and website recommendations to accommodate your personal health goals.
The individual session helps to create more awareness with your body through movement and healthy food choices, bringing your whole self towards greater wellness.
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Sound Healing
Throughout time and within many cultures, music and sound have been at the heart of healing. Sound Healing is a technique in which sounds, vibrations, musical tones and frequencies are used to help restore, maintain, and improve one's state of mind, body and spirit.
After a sound healing treatment most people report a feeling of deep relaxation and an improvement in the function of mind and body. Structural imbalances in the body will often correct themselves during the sound treatment.
After a sound healing treatment most people report a feeling of deep relaxation and an improvement in the function of mind and body. Structural imbalances in the body will often correct themselves during the sound treatment.
Concerts and Workshops
Sound Healing Yoga Workshop
A Sound Healing Yoga Workshop is an opportunity to reduce stress, alleviate pain, improve sleep, increase concentration and create a deeper sense of well being through yoga and vibrational medicine.
This workshop includes breathing exercises and meditation while receiving a Zapphir Wind Chime attunement, gentle yoga poses, followed by a 45 minute healing sound concert of metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, a rose quartz alchemy bowl, handheld crystal bowls and a healing gong.
Come give your body, mind and spirit a gift and enjoy the opportunity to relax, receive, restore & release.
All levels welcome. No experience necessary.
This workshop includes breathing exercises and meditation while receiving a Zapphir Wind Chime attunement, gentle yoga poses, followed by a 45 minute healing sound concert of metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, a rose quartz alchemy bowl, handheld crystal bowls and a healing gong.
Come give your body, mind and spirit a gift and enjoy the opportunity to relax, receive, restore & release.
All levels welcome. No experience necessary.
Yin Yoga with Sound Healing Workshop
In this workshop you will experience meditation, breath work and restorative Yin Yoga postures with sound healing accompaniment; using singing bowls, chimes and other soothing percussive instruments.
Yin yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures for up to 8-minutes each. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. The main purpose of yin yoga is to provide grounding.
As you learn to slow down and listen to your body, you will be invited to totally surrender, mind and body, to your practice.
All are welcome. No yoga experience necessary.
Yin yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures for up to 8-minutes each. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. The main purpose of yin yoga is to provide grounding.
As you learn to slow down and listen to your body, you will be invited to totally surrender, mind and body, to your practice.
All are welcome. No yoga experience necessary.
Awaken the Chakras with Sound Healing
In this deeply nourishing workshop you will experience breath work, a guided chakra meditation, intention setting, chakra balancing and a soothing crystal singing bowl concert.
I hold sacred space and create a relaxing sound bath with crystal quartz singing bowls, bells, planetary chimes, tingshas, a rose quartz alchemy bowl, zaphir chimes, handheld crystal bowls and other soothing percussive instruments while lying on the spine or seated in a chair.
The chakra system of the body will be aligned with specific vibration of sound as well as bija seed sounds to offer deeper grounding. The powerful resonance and vibration of the singing bowls and chimes offer a holistic affect and help you to re-connect with the body’s natural frequencies, encouraging balance and promoting inner harmony in your entire being.
All are welcome. No experience necessary.
I hold sacred space and create a relaxing sound bath with crystal quartz singing bowls, bells, planetary chimes, tingshas, a rose quartz alchemy bowl, zaphir chimes, handheld crystal bowls and other soothing percussive instruments while lying on the spine or seated in a chair.
The chakra system of the body will be aligned with specific vibration of sound as well as bija seed sounds to offer deeper grounding. The powerful resonance and vibration of the singing bowls and chimes offer a holistic affect and help you to re-connect with the body’s natural frequencies, encouraging balance and promoting inner harmony in your entire being.
All are welcome. No experience necessary.
Sacred Sound Healing Concert
A Sacred Sound Healing Concert includes pranayama, meditation, an individual Zapphir Chime attunement and a spontaneous, healing sound bath.
I create intentional space while offering a sacred sound healing through a crystal quartz singing bowls, Tibetan metal bowls, planetary chimes, tingshas, bells, a handheld root bowl, a soothing rose quartz alchemy bowl and a healing gong.
Come set your intentions and receive this Divine blessing.
I create intentional space while offering a sacred sound healing through a crystal quartz singing bowls, Tibetan metal bowls, planetary chimes, tingshas, bells, a handheld root bowl, a soothing rose quartz alchemy bowl and a healing gong.
Come set your intentions and receive this Divine blessing.
Current EVENTS
Saturday, March 7
Awaken the Chakras with Sound Healing
5:00-6:30 pm
$25 Advance / $30 Door
Holos Yoga & Wellness
1338 Commerce Ave, Ste 109
Longview, WA
Facebook
Website
Sunday, March 22
Chakra Workshop
Co-Facilitator: Kristi Lyons
1:00-4:00 pm
$40 Advance / $45 Door
Yogaloft
219 Legion Way SW
Ste 202
Olympia, WA 98501
Facebook
Website
Saturday, March 28
Sacred Sound Healing Concert
4:00-5:00 pm
$35 Members/$45 Non-Members
Athena Fitness and Wellness
3330 Pacific Avenue SE
Suite 105
Olympia, WA 98501
Facebook
Website
Awaken the Chakras with Sound Healing
5:00-6:30 pm
$25 Advance / $30 Door
Holos Yoga & Wellness
1338 Commerce Ave, Ste 109
Longview, WA
Website
Sunday, March 22
Chakra Workshop
Co-Facilitator: Kristi Lyons
1:00-4:00 pm
$40 Advance / $45 Door
Yogaloft
219 Legion Way SW
Ste 202
Olympia, WA 98501
Website
Saturday, March 28
Sacred Sound Healing Concert
4:00-5:00 pm
$35 Members/$45 Non-Members
Athena Fitness and Wellness
3330 Pacific Avenue SE
Suite 105
Olympia, WA 98501
Website
