Come for the Connection, Stay for the Transformation
A Journey of Healing and Relaxation
"As my prenatal yoga instructor, doula, and postnatal massage therapist, Kristen has demonstrated consistent knowledge, compassionate intuition, and a very down-to-earth disposition. She has a true gift for helping you feel safe, supported, and empowered in whatever your path may be."
Dedicated to a path of service for nearly three decades, my work in the healing arts has encompassed massage, yoga, sound healing, reiki, maternity support, caregiving and youth empowerment.
As a graduate of The Evergreen State College, I have focused on alternative education and childhood development, teaching my gift for harmonious wellness to people of all ages.
My path, by way of years in the Olympia school system as a Paraeducator and weekly yoga classes for children, carried me to graduate from the Port Townsend School of Massage, with over 100 hours of continuing education in modalities such as neurodevelopmental movement therapies, mindfulness techniques, herbal education and nutrition.
Weaving sound healing, yoga and inspiration, my work supports and protects youth as they learn healthy habits of self-care and self-love. From 2008 to the present, I have helped to educate and empower over 2,700+ tweens and teens.
From 2016-2022, I was the Founder, Co-Executive Director, and Program Director of Empowerment 4 Girls, a 501(c)(3) nonprofit organization. In 2023, I became a Social-Emotional Learning Facilitator through Breathe For Change. I developed a Yoga 4 Teens Program supporting 13-17-year-olds with SEL, mindfulness, and yoga and rebranding a new My Body My Power Program for female-identifying youth. I bring my self-empowerment and healing into my work, practice, and relationships.
I am deeply committed to my path of service as a resource for my local and global communities and empowering others to live to their fullest potential.