Yoga creates a union with your body and breath that brings peace and contentment to your mind and spirit. Yoga is a discipline and practice involving techniques which influence physical health, mental well-being and spiritual awareness.
Yoga enhances circulatory and respiratory function, improved body awareness, development of coordination and increased flexibility. Yoga invites us back to our breath.

Gentle Yoga
I am currently taking a break from teaching Gentle Yoga classes. Please visit my YouTube Channel for free yoga videos.
Donations are gratefully appreciated.

Yoga in Your School

Are you interested in bringing yoga, meditation, SEL, mindfulness and sound healing to your or your child's classroom? Rates and Programs vary per age group and school setting. 

Yoga at Your Office

Do you want to practice self care during your work day? Contact me to bring yoga, meditation, sound healing and relaxation to your place of work. Rates vary depending on how many students and location.

Yoga 4 Teens

Does your 13-17 year old need more mindfulness and self care in their life? Yoga 4 Teens offers youth an opportunity to chill out, relax, tune into their bodies and have fun too!  

Yoga is a healing art, designed to tone the body and release stress. Yoga 4
Teens will help keep the body and mind working together to build strength, flexibility, balance and concentration. This class creates an opportunity for youth to connect with their changing bodies, their newly felt emotions and new needs all while creating relationships with others going through similar experiences. 

Classes include an opening, breath work and meditation, mindfulness, yoga, SEL, sound healing and community connection.

Yoga 4 Teens kicks off on March 2 and will be offered weekly on Thursdays 4:30-5:30 pm

Cost: Pay What You Can:  $10-20
(Suggested donation $15)