Yoga creates a union with your body and breath that brings peace and contentment to your mind and spirit. Yoga is a discipline and practice involving techniques which influence physical health, mental well-being and spiritual awareness.
Yoga enhances circulatory and respiratory function, improved body awareness, development of coordination and increased flexibility. Yoga invites us back to our breath.
YOGA IN SCHOOL
Are you interested in bringing yoga, meditation, social emotional learning,  mindfulness and sound healing to your or your child's classroom?
Rates and Programs vary per age group and school setting.
YOGA AT  WORK
Do you want to practice self care during or after your work day? Contact me to bring yoga, meditation, sound healing and relaxation to your place of work.
Rates vary depending on how many students and location.
YOGA FOR TEAMS
Do you play soccer, volleyball, tennis, basketball or another sport? Athletes need support to keep their flexibility, strength and mental stability. Yoga and Mindfulness can help! Kids, Teens and Adult sessions available.
Rates Vary.

    Interested in Yoga 4 Life in School, Work or Teams?

    Send me a note. I'd love to hear your ideas and how I might help.
Does your 13-17 year old need more mindfulness and self care in their life? Yoga 4 Teens offers youth an opportunity to chill out, relax, tune into their bodies and have fun too!  

Yoga is a healing art, designed to tone the body and release stress. Yoga 4 Teens will help keep the body and mind working together to build strength, flexibility, balance and concentration. This class creates an opportunity for youth to connect with their changing bodies, their newly felt emotions and new needs all while creating relationships with others going through similar experiences. 
Classes include an opening, breath work and meditation with sound healing chimes, mindfulness, yoga, SEL, community connection and a healthy snack to go.

WEEKLY
Thursdays 4:30-5:30 pm
On-going class through 2023

COST
$10-20 scale
Suggested donation $15

Gentle Yoga
I am currently taking a break from teaching Gentle Yoga classes. Please visit my YouTube Channel for free yoga videos.
Donations are gratefully appreciated.