Yoga 4 Teens
CHILL OUT, RELAX, TUNE INTO YOUR BODY
Yoga 4 Teens offers youth 13-17 years old an opportunity to chill out, relax, tune into their bodies and have fun too!
Yoga is a healing art, designed to tone the body and release stress. Yoga 4 Teens will help keep the body and mind working together to build strength, flexibility, balance and concentration.
This class creates an opportunity for youth to connect with their changing bodies, newly felt emotions and needs, while developing relationships with others going through similar experiences.
CLASSES INCLUDE a short opening, breath work and meditation with sound healing chimes, mindfulness, yoga postures, positive affirmations, social-emotional learning, community connection, a Y4T sticker, and a healthy snack to go.
Bring a friend for even more fun!
Yoga 4 Teens is always a delight and a relaxing experience to be a part of. School can get really stressful at times, but knowing that I can relax at yoga through meditation and stretches is great!
She/Her Age 15
Kristen did it again! I am in love with her yoga classes and I look forward to these classes EVERY WEEK!!! Thank you so much!
She/Her Age 16
I loved the chimes with the mediation and felt very relaxed.
She/They age 13
This yoga class helps me to relax and take time for myself during a busy week.
He/Him age 14
Yoga 4 Teens is a really great way to unwind from a stressful week, I feel more calm and collected.
She/They age 17
This class was SO relaxing. I fee so light! Miss Kristen was amazing in her teaching and I'm so glad to be in her class. I tried so hard not to smile during the chimes! LOL! 5 stars. Will definitely be coming back.
She/Her age 16
I appreciate the opportunity to feel a little more flexible from being an athlete. And I got credit for my PE class. Thanks Teacher Kristen!
He/They age 16