Yoga 4 Teens
CHILL OUT, RELAX, TUNE INTO YOUR BODY
Yoga 4 Teens offers youth 13-17 years old an opportunity to chill out, relax, tune into their bodies and have fun too!
Yoga is a healing art, designed to tone the body and release stress. Yoga 4 Teens will help keep the body and mind working together to build strength, flexibility, balance and concentration. |
This class creates an opportunity for youth to connect with their changing bodies, newly felt emotions and needs, while developing relationships with others going through similar experiences.
CLASSES INCLUDE a short opening, breath work and meditation with sound healing chimes, mindfulness, yoga postures, positive affirmations, social-emotional learning, community connection, a Y4T sticker, and a healthy snack to go. |
Bring a friend for even more fun!
Yoga 4 Teens is always a delight and a relaxing experience to be a part of. School can get really stressful at times, but knowing that I can relax at yoga through meditation and stretches is great!
She/Her Age 15 Kristen did it again! I am in love with her yoga classes and I look forward to these classes EVERY WEEK!!! Thank you so much! She/Her Age 16 I loved the chimes with the mediation and felt very relaxed. She/They age 13 This yoga class helps me to relax and take time for myself during a busy week. He/Him age 14 Yoga 4 Teens is a really great way to unwind from a stressful week, I feel more calm and collected. She/They age 17 This class was SO relaxing. I fee so light! Miss Kristen was amazing in her teaching and I'm so glad to be in her class. I tried so hard not to smile during the chimes! LOL! 5 stars. Will definitely be coming back. She/Her age 16 I appreciate the opportunity to feel a little more flexible from being an athlete. And I got credit for my PE class. Thanks Teacher Kristen! He/They age 16 |