Yoga 4 Teens
CHILL OUT, RELAX, TUNE INTO YOUR BODY
Yoga 4 Teens offers youth 13-17 years old an opportunity to chill out, relax, tune into their bodies and have fun too!
Yoga is a healing art, designed to tone the body and release stress. Yoga 4 Teens will help keep the body and mind working together to build strength, flexibility, balance and concentration. |
This class creates an opportunity for youth to connect with their changing bodies, newly felt emotions and needs, while developing relationships with others going through similar experiences.
CLASSES INCLUDE a short opening, breath work and meditation with sound healing chimes, mindfulness, yoga postures, positive affirmations, social-emotional learning, community connection, a Y4T sticker, and a healthy snack to go. |
Bring a friend for even more fun!