RESOURCES for Yoga 4 Teens

9 Yoga Poses for 9 Ways to Improve

Use this handy guide for 9 different yoga poses that target 9 ways to improve.
Yoga Poses For Core Strength, Yoga Poses For Control Mood Swings, Yoga Poses for Better Sleep, Yoga Poses for Asthma, Yoga Poses For Period Pain, Yoga Poses for Restless Legs Syndrome, Yoga Poses For Digestion, Yoga Poses for Upper Back Pain, and Yoga Poses That Burn Calories.

7 Tips for Anxiety + Breathing Exercises

7 Tips to help you with anxiety + 3 breathing exercises to use in your daily routine.
Practice breathing exercises, Take care of your sleeping routine, Stay active, Find a creative activity, It's ok to ask for help, Drink cold water, and Take a pause

Chakra and Sound Healing

Learn about the 7 Chakras and Sound Healing
Chakras are each of the centers of spiritual power in the human body, usually considered to be seven in number. Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus.
Canonical

The Ultimate Self-Esteem Workbook for Teens

Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently
by Megan MacCutcheon LPC
Take on the world with confidence and positivity―a guide to self esteem for teens. Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.

Mindfulness for Teens in 10 Minutes a Day

Exercises to Feel Calm, Stay Focused & Be Your Best Self
by Jennie Marie Battistin, MA LMFT
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

The Self-Love Workbook for Teens

A Transformative Guide to Boost Self-Esteem, Build a Healthy Mindset, and Embrace Your True Self
by Shainna Ali
Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.

Just As You Are

A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)
by Michelle Skeen PsyD and Kelly Skeen
Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.

Yoga Chick

A Hip Guide to Everything Om
by Bess Gallanis
Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony.

Hip Tranquil Chick

A Guide to Life On and Off the Yoga Mat
by Kimberly Wilzon
Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio.

Yoga and Mediation Video Series

Creating a Peaceful Classroom— a yoga and mediation video series for students K-12 grades.
We know that in order for ourselves and the children in our lives to be successful, we need to engage the working of our inner lives including our emotions, stress levels and the ability to have awareness of what is going on inside and outside of us, and to be able to influence that. — ProjectGRAD Kenai Peninsula—Homer, Alaska
Canonical
We are pleased to share one of their videos for Grades 9-12 below. Please visit ProjectGRAD's resource page to access all of their videos and resource guides online.

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Brain Gym

Books, CDs, DVDs, Posters, Cards and Aids
With all the new research into the correlation between brain function and movement, it is clear to see why these activities have worked so well for so many.

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