Online Classes

All of my online classes are gentle and include breath work, meditation and sound healing. Classes are suitable for all levels, teens and pregnant students. Classes are offered by donation only through PayPal and Venmo. Suggested donation: $10-20. I'll be taking August off of teaching due to my summer camp season with Empowerment 4 Girls as well as my wedding.
Prenatal Yoga will be back in September. Stay Tuned and Happy Summer!

Gentle Yoga
Mondays — 12-1 pm

Gentle Yoga is a great place to take it slower, and still experience all the benefits of yoga. This class introduces basic yoga poses with variations to go deeper.

Mondays: July 6, 13 and 20
Join Zoom Meeting
Meeting ID: 845 2483 3886
Password: 028700

Gentle Flow
Tuesdays — 5:30-6:30 pm

Gentle Flow introduces basic yoga poses incorporating gentle flow and movement with the breath. Classes focus on releasing tension, connecting with the breath and helping students to gain strength and flexibility.

Tuesdays: July 7, 14 and 21
Join Zoom Meeting
Meeting ID: 852 2016 3957
Password: 105058

Sound Healing Workshop
Sunday, July 19 — 3:00-4:30 pm

A Sound Healing Yoga Workshop is an opportunity to reduce stress, alleviate pain, improve sleep, increase concentration and create a deeper sense of well being through yoga and vibrational medicine.

This workshop includes breathing exercises and meditation with gentle yoga poses; followed by a 45 minute healing sound concert of metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, a rose quartz alchemy bowl and a root chakra handheld crystal bowl.

Come give your body, mind and spirit a gift and enjoy the opportunity to relax, receive, restore & release.

All levels welcome. No experience necessary.

Join Zoom Meeting
Meeting ID: 847 2893 4669
Password: 439441