All of my online classes are gentle and include breath work, meditation and sound healing. Classes are suitable for all levels, teens and pregnant students. Classes are offered by donation only through PayPal and Venmo. Suggested donation: $10-20.
Gentle Yoga
Tuesdays — 12-1 pm
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Gentle Yoga is a great place to take it slower, and still experience all the benefits of yoga. This class introduces basic yoga poses with variations to go deeper.
Meeting ID: 845 3132 7294 Passcode: 509600 |
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Yin Yoga with Sound Healing Workshop
Sunday, March 21st, 2:00-3:30 pm pst.
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In this workshop you will experience meditation, breath work and restorative Yin Yoga postures with sound healing accompaniment; using singing bowls, chimes and other soothing percussive instruments.
Yin yoga is a passive, transformative style of Hatha yoga that asks participants to hold postures for up to 8-minutes each. This longer hold of poses is done to strengthen, lengthen, and provide therapeutic release to joints, muscles, ligaments, fascia, and other connective tissues. The main purpose of yin yoga is to provide grounding. As you learn to slow down and listen to your body, you will be invited to totally surrender, mind and body, to your practice. All levels welcome. No experience necessary. Meeting ID: 851 3065 0512 Passcode: 103544 Save the Dates: Apr 18, May 16, Jun 20, 2021. |
Suggested Donation: $25-50
Chakra Handout
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New to Zoom?
If you're new to zoom watch this helpful video designed for students to familiarize yourself with the tools.
