All of my online classes are gentle and include breath work, meditation and sound healing. Classes are suitable for all levels, teens and pregnant students. Classes are offered by donation only through PayPal and Venmo. Suggested donation: $10-20.
Gentle Yoga
Tuesdays — 12-1 pm
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Gentle Yoga is a great place to take it slower, and still experience all the benefits of yoga. This class introduces basic yoga poses with variations to go deeper.
Meeting ID: 845 3132 7294 Passcode: 509600 |
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Sound Healing Yoga Workshop
Sunday, January 17th, 2:00-3:30 pm pst.
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A Sound Healing Yoga Workshop is an opportunity to reduce stress, alleviate pain, improve sleep, increase concentration and create a deeper sense of well being through yoga and vibrational medicine.
This workshop includes breathing exercises, meditation and gentle yoga poses, followed by a 45 minute healing sound concert of metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, a rose quartz alchemy bowl and a root chakra handheld crystal bowl. Come give your body, mind and spirit a gift and enjoy the opportunity to relax, receive, restore & release. All levels welcome. No experience necessary. Meeting ID: 851 3065 0512 Passcode: 103544 Save the Dates: Feb 21, Mar 21, Apr 18, May 16, Jun 20, 2021. |
Suggested Donation: $25-50
Chakra Handout
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New to Zoom?
If you're new to zoom watch this helpful video designed for students to familiarize yourself with the tools.
