All of my online classes are gentle and include breath work, meditation and sound healing. Classes are suitable for all levels, teens and pregnant students. Classes are offered by donation only through PayPal and Venmo. Suggested donation: $10-20.
Gentle Yoga
Tuesdays — 12-1 pm
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Gentle Yoga is a great place to take it slower, and still experience all the benefits of yoga. This class introduces basic yoga poses with variations to go deeper.
Join Zoom Meeting https://us02web.zoom.us/j/84008406166?pwd=Nm52YjNKQk1MM2UzV2dicTlsQytwdz09 Meeting ID: 840 0840 6166 Passcode: 690018 |
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Awaken the Chakras with Sound Healing Workshop
Sunday, October 11th, 3:00-4:30 pm pst.
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In this deeply nourishing workshop you will experience breath work, a guided chakra meditation, intention setting, chakra balancing and a soothing singing bowl concert.
I hold sacred space and create a relaxing sound bath with crystal quartz singing bowls, bells, planetary chimes, tingshas, metal singing bowls, a rose quartz alchemy bowl, zaphir chimes, a root chakra handheld crystal bowl and other soothing percussive instruments while lying on the spine or seated in a chair. The chakra system of the body will be aligned with specific vibration of sound as well as bija seed sounds to offer deeper grounding. The powerful resonance and vibration of the singing bowls and chimes offer a holistic affect and help you to re-connect with the body’s natural frequencies, encouraging balance and promoting inner harmony in your entire being. All are welcome. No experience necessary. Come give your body, mind and spirit a gift and enjoy the opportunity to relax, receive, restore & release. Join Zoom Meeting https://us02web.zoom.us/j/89050225279?pwd=S0tJT09QYk5sb2FxSCt0LzF1bEZXdz09 Meeting ID: 890 5022 5279 Passcode: 891216 SAVE THE DATE: November 22 & December 13, 2020, 3:00-4:30 pm. |
Suggested Donation: $25-50
Chakra Handout
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