Online Gentle Yoga Session (1)

Gentle Yoga, Breathwork & Sound Healing (Virtual)

Join me for a weekly virtual practice designed to help you slow down, reconnect with your body, and restore your nervous system, all from the comfort of your own home. This 75-minute experience is a nourishing blend of gentle yoga, breathwork, meditation, and sound healing, created to support your physical, emotional, and energetic well-being. Each class is an invitation to soften, release stress, and come home to your body in a supportive and welcoming space.

✨ Class Includes:

• grounding visualization & meditation

• pranayama (breathwork)

• guided breath meditation