My Body My Power Camps
Encouragement Programs + Sexual Health Education
AN OPPORTUNITY DESIGNED JUST FOR YOU
GIRLS: ages 12 — 16 Olympia & 10 — 14 Tacoma
My Body My Power Programs offer girls (female identified and non-binary youth) an opportunity to chill out, find inner peace in your body through awareness activities, and have some fun along the way. It's an opportunity designed just for you!
CONFIDENCE, LIFE SKILLS, SELF-CARE
Girls have the power to develop confidence, life skills, and self-care through My Body My Power Programs. These unique programs provide a journey of personalized discovery and inner peace, allowing girls to uncover their strengths while embracing themselves with newfound pride.
Spend the day with us and discover how to nurture your best self. You gain invaluable tools to practice self-care through yoga, mindfulness practices, social-emotional tools, meditation, positive affirmations, brain gym, intentional sexuality education and creative projects like "All About Me Collages."
VALUES OF OUR PROGRAMMING
We know going through puberty and learning more about our bodies as a teenager can create anxiety. We honor all the developmental stages by offering smaller camp sizes with lots of volunteers so our participants feel seen, heard and supported. It also helps to foster new friendships in a deeper way.
We want to inspire girls with opportunities for their future. We offer theme-based health lectures and activities from female experts in wellness fields, public & environmental education, social media awareness, writing, sound healing, engineering, herbal healing and much more to encourage our participants to dream of their futures and help manifest their dreams whilst being an active participant in their communities.
Healthy food is important to our programming and we offer yummy organic food, tea and filtered water throughout the day.
Join us to discover yourself anew!
Many thanks to Kristen Rubis and her awesome My Body My Power Program! This woman is changing the world with her fierce passion. Kristen is empowering a new generation of youth to feel loved and valued in their own skin.
KE, parent, Olympia
Kristen's yoga session was so much fun! I had an awesome time doing yoga. It really made me appreciate the art from even more. At camp, I learned how to take care of my body. I had an amazing experience with Kristen.
EA, she/her, age 15
If I were to describe my experience with Kristen's Camp I would say it life-changing, as I could tangibly feel the seeds of confidence and self-love that were planted in each girl's heart. Kristen is an amazing, loving steward of the next generation and her unique contribution inspires me and makes me hopeful for the future.
DR, adult volunteer, Olympia